Janine is a licensed therapist (LMSW) who works with people across the age spectrum.

 It takes courage and commitment to oneself to reach out for help. Janine recognizes this and believes in the importance of the therapeutic relationship itself in creating lasting change - the foundation of which includes empathy, collaboration, and curiosity.

 There are many reasons to seek therapy. Some reasons may include navigating big life changes, handling the grief that comes from the loss of a loved one, uncovering the impact of past experiences, addressing anxiety and depression, and dealing with challenging family situations.

 The tools used can be tailored to the individual. Janine leans towards cognitive behavioral and mindfulness strategies. These tools can help empower clients to alter detrimental thought patterns and behaviors, cultivating healthier habits, coping mechanisms and behaviors, in addition to increasing awareness and insight.

 Janine graduated from Smith College in Northampton, MA with a BA in Psychology and received her MSW from Simmons University in Boston, MA. In addition, she is a yoga instructor and yoga therapist.